Healthful Meal Ideas for Seniors
Dietician/chef creates meals that are nutrient-dense and easy to prepare.
Shirley Martin of Vienna has a pacemaker and is on warfarin, a blood thinner, and Vitamin K, found in dark leafy greens, can lessen the effectiveness of warfarin. Martin also has high cholesterol. "I have to be concerned about eating too many greens while I’m on warfarin or too many fats," said Martin. "I also try to keep from gaining weight."
Virginia Health Department Forecasts Seasonal ‘Stomach Bug’
Statewide data monitored by the Virginia Department of Health indicate that norovirus was arriving in Virginia just in time for the cold weather.
Helping Area Residents Sign Up for Health Insurance
More than 50 volunteers who are helping local residents sign up for health care insurance were recognized by state and local leadership last Saturday. To date, these Certified Application Counselors (CACs) have helped more than 500 individuals with the new Marketplace system, overcoming barriers of language, technology and understanding the new health care law. The volunteers were thanked for the commitment and service:
New Approach to Mental Health
Reforms in wake of tragedy involving state senator's son.
Advocates for mental health services have been calling for improved services and increased funding for years, although the issue has been pushed aside year after year.
Mountain Kim Builds Character and Strength
Martial arts school teaches focus, respect and discipline.
When Tae Kwon Do Grand Master Mountain Kim opened his martial arts school in Vienna about 35 years ago, it was the second of the eponymous Mountain Kim Tae Kwon Do schools in Northern Virginia.
Yoga Community Lauds New Smithsonian Exhibit
Sackler exhibit is first of its kind.
Yoga instructor Luann Fulbright of McLean moved her practice from the mat to a gallery recently when she joined diplomats, philanthropists, artists and fellow yogis at a gala to celebrate the opening of "Yoga: The Art of Transformation" at the Arthur M. Sackler Gallery in Washington, D.C. It is the world’s first exhibition on the art of yoga.
Newcomers and the Community Guide; Get to Know Area Non-profits
Get to know the area non-profits!
“Chemo-Nosabe”
Although I’ve not seen the current “The Lone Ranger” theatrical release, I am of a certain age and generation who grew up watching – on black and white television with no remote control and only three watchable channels – the original “The Lone Ranger” (starring Clayton Moore and Jay Silverheels), along with other weekday-afternoon and Saturday-morning classics like “The Rifleman,” “Roy Rogers,” “Sky King,” “Superman,” “Leave It To Beaver” and “Ozzie and Harriet” – in my house, anyway. And though the “effects” weren’t nearly as “special” as they are in today’s movie/television productions/versions, nevertheless, the effects on me, personally, were far greater. Can you say wholesome goodness? The Golden Rule? Do unto others…
A Delicate Balance – At Home
How appropriate is it to tell a cancer patient something negative (that he likely doesn’t want to hear) – yet needs to know, and which might ultimately quash his fighting spirit and adversely affect his day – and night? Moreover, would withholding certain discouraging observations intermittently along the cancer-treatment way, in order for said patient to feel good and positive about himself – and better prepare him for any and all news/results which might upset his precariously imperfect life and moreover, likely chip away at his emotional wherewithal as well – cause more harm than 100-percent honesty all the time?
Creating Fresh, Healthy Summer Treats
Local chefs offer recipes for refreshing, healthy snacks to keep kids satisfied during vacation.
Enticing children to forgo strawberry-flavored candy and choose fresh fruit in its natural form can be challenging. After all, lemonade, popsicles and cookies with milk are considered summertime classics.
Week in Vienna
The 2013 Water Quality Report for the Town of Vienna and surrounding service area has been mailed to each address that receives a water bill from the town.
Terry McAulife Launches Healthcare Platform at Inova Alexandria Hospital
Affordable Care Act is a key point of distinction between candidates for governor.
Democratic candidate for governor Terry McAuliffe found himself in the emergency room this week, but it wasn't because of a medical crisis.
Week in Vienna
This week in Vienna, a water quality report becomes available.
Total Health Concepts Opens in Vienna
Local residents, current clients and friends celebrated the grand opening of Total Health Concepts of Vienna on June 8, enjoying a sampling of the company’s services, nutritious grilled food, and a moon bounce for youngsters.
Total Health Concepts Opens in Vienna
Local residents, current clients and friends celebrated the grand opening of Total Health Concepts of Vienna on June 8, enjoying a sampling of the company’s services, nutritious grilled food, and a moon bounce for children. Total Health Concepts integrates nutrition counseling, fitness training, relationship coaching, and therapy in a multifaceted approach to help people live healthy lives and find personal fulfillment.